Anger is not a repulsive emotion
It’s not always about commotion
Feeling anger on brutality
Injustice and lack of equality
Are commendable and worthwhile
Should make us go that extra mile
And channelize our reaction
And to spur us into action
But when the blood boils within
And heart and head take a spin
Our response we must delay
And let not our feelings sway
Restrain is the name of the game
Reaction we must always contain
Changing posture does surely help
Before we utter that horrid yelp
Drawing breaths deep is also a remedy
Before anger leads us to some tragedy
Drinking water may cool us down
Bring relief to that furious frown
And if all these measures fail
And fury makes ourselves derail
Apologize we must to the aggrieved
And make amends to the bereaved
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